Institute for applied psychology and practiced joie de vivre

Help with anxiety and panic attacks

More and more people are suffering from – sometimes massive – anxiety and panic attacks; Unfortunately, they often do so for very long periods of time, which of course massively limits their quality of life. Do you know the following questions or statements:

  • What else should I try?
  • Will this never end?
  • I just simply cannot handle it anymore!
  • There must be a way out of my fears?

Are you tired of your fears ruling your everyday life? Well, based on the latest findings from neuroscience, the therapist and Spiegel best-selling author Klaus Bernhardt has developed a quick and extremely efficient method with which you can also learn to overcome your fears and panic attacks on your own and finally have a fear-free and easy experience again to be able to lead life.

Finally free from anxiety and panic attacks!

With this method we are able to help you in often just two to three sessions:

  • First of all, understand how anxiety and panic attacks arise.
  • Use various stopping techniques to avert fears and panic attacks that arise (after the first session), and thus to stop the automatic process of fear on your own!
  • To establish positive thinking in your everyday life.
  • To develop an idea of your “beautiful, fearless life”.
  • To bring joy and lightness back into your life.
We know from experience that you may not be able to imagine this at the moment. Perhaps you have already made many other unsuccessful attempts to address “your topic”… we would be happy to accompany you on your way out of fear… let the results surprise you.

This is what our clients say...

“Thank you for getting me an appointment with you so quickly after my panic attack that left me scared to death. It's incredible how quickly I can now deal with similar situations after just a few days. It’s just fun to use your techniques and feel progress.”
Frank G.
Frank G.(56 years)
“I should have come to you much earlier. To be honest, at first I was a bit skeptical as to whether you could help me with my decades-long fears. Today I just want to say thank you for giving me back so much joy in life and freedom.”
Roswita B.
Roswita B.(61 years)
“Even though it's sad, you're the first person who really took my fears seriously. Since I have been using the 10-sentence method regularly, I have noticed how my fears are moving more and more in the background and I can finally live freely among people again. Just thank you!”
Clarissa K.
Clarissa K.(19 years)
“I have wanted to write to you for a long time to thank you for your advice! My fears about the future gradually disappeared after I regularly used the 10-sentence method. Thank you for working with me on new perspectives!”
Achmed Y.
Achmed Y.(34 years)
“Incredible, today I drove my car alone without fear for the first time in 5 years. You can't imagine what this means to me. I cried for joy afterwards. Thank you for your advice, it changed my life. YOU have changed my life!”
Sabine W.
Sabine W.(34 years)
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You like more information?

This is how we can help you:

Free preliminary call

We will be happy to advise you during a free preliminary telephone consultation.
Choose the right time for you!

Make an appointment

In urgent cases

…or call me personally
in urgent cases:

Phone +49 151-2111 2221

Book a session

… or choose your next session directly. You are just one click away!

Make an appointment

You are looking for more options to leave the topic

"Anxiety and panic attacks"

behind you, to exchange ideas with other people in a protected environment and to get more information about how you can finally have more ease and joy in your life again? NO, it is not a “complaining group”, but a group for people who finally want to live their “beautiful life” independently and with support!

Well, then just join our closed Facebook group:

Facebook-Gruppe “Dein Schönes Leben”

You are a man and are looking for ways to finally express yourself in a safe space about

“Men’s Issues”

No, not the “usual stuff”… job, cars, football…

More like topics like:

  • How do I finally get rid of my fear?!?
  • Oh man, my job really isn’t fun, but I need the money.
  • The same crap every day… that couldn’t have been it for the rest of my life?

Well, then just join our closed Facebook group:

Facebook-Gruppe “Reine Männersache”

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