Institute for applied psychology and practiced joie de vivre

Help with burnout and depression

Do you feel empty, powerless, disinterested, depressed… literally “burned out”? You can no longer concentrate, feel constantly rushed and don’t really feel like doing anything anymore? Your body also reports symptoms such as exhaustion, headaches, back pain, neck pain, stomach pain, sleep problems, dizziness and even tinnitus?!? Then it’s high time to change something!!!

“You go ahead,” said the soul to the body, “it won’t listen to me. Maybe it will listen to you.”
“I will get sick, then he will have time for you,” said the body to the soul.
(Ulrich Schaffer)

More and more people are suffering from these – sometimes massive – problems; Unfortunately, they often do so for very long periods of time, which of course massively limits their quality of life. Do you know the following questions or statements:

  • What else should I try?
  • Will this never end? I just simply cannot handle this anymore!
  • I feel totally overwhelmed! Can’t anyone help me?

Even if the symptoms are identical at first glance, the psychological triggers of burnout and depression are fundamentally different and definitely require different treatments!

Are you tired of these worries determining your everyday life? Well, based on the latest findings from neuroscience, the therapist and Spiegel best-selling author Klaus Bernhardt has developed a quick and extremely efficient method with which you can also learn to overcome your burnout and your depressive mood on your own and finally again to be able to lead a stress-free and easy life.

Finally live happily, meaningfully, easily and powerfully again!

With this method we are able to help you in often just two to three sessions:

  • First of all, you have to understand how burnout and – in the worst case – associated depression or depression on its own arise.
  • To create an individual plan together that will help you develop strategies based on your current situation and learn techniques to better deal with future stressful situations.
  • To finally establish positive thinking in your everyday life again.
  • To develop an idea of your “beautiful, easy, powerful and meaningful life”.
  • To bring joy and lightness back into your life!

We know from experience that you may not be able to imagine this at the moment. Perhaps you have already made many other unsuccessful attempts to address “your topic”, …we would be happy to accompany you on your way out of your burnout or depression… let the results surprise you.

This is what our clients say...

You like more information?

This is how we can help you:

Free preliminary call

We will be happy to advise you during a free preliminary telephone consultation.
Choose the right time for you!

In urgent cases

…or call me personally
in urgent cases:

Phone +49 151-2111 2221

Book a session

… or choose your next session directly. You are just one click away!

You are looking for more options to leave the topic

“Burnout and depression”

behind you, to exchange ideas with other people in a protected environment and to get more information about how you can finally have more ease and joy in your life again? NO, it is not a “complaining group”, but a group for people who finally want to live their “beautiful life” independently and with support!

Well, then just join our closed Facebook group:

You are a man and are looking for ways to finally express yourself in a safe space about

“Men’s Issues”

No, not the “usual stuff”… job, cars, football …

More like topics like:

  • How do I finally get out of my burnout?!?
  • Oh man, my job really isn’t fun, but I need the money.
  • The same crap every day… that couldn’t have been it for the rest of my life?

Well, then just join our closed Facebook group: